DO YOU WANT TO DEEPEN YOUR PRACTICE?

Tidore_Mollarri

 ASHTANGI Weekend

with ARMINDA y XABI

Saturday 22 y Sunday 23 of January 2022


* If your visit is canceled, we will compensate the investment with a deposit bonus for future training / workshops or yoga classes.

 Ashtanga Yoga + Pranayama workshop

 

  • Saturday morning – (8.30-12.00)

Shanti Mantra + Pranayama as a door to meditation

 Mysore practice

 

  • Saturday evening – (17.30-20:00)

Laying the foundations of Pranayama

Conscious breathing

Sensation vs Action

Sama vritti

Intro Breathing in the asana. Vinyasa

  • Sunday morning – (8.30-13.00)

Shanti Mantra

Pranayama and meditación

Mysore practice (or guided depending on the group)

 

  • Sunday evening – (16.30-18.30)

Respiration and nervous system

Talk and philosophy

 

NOTE: all levels are welcome but it is advisable to have a minimum of experience in self-practice. Total hours in the workshop: 15 hours approx

Reserve

A weekend

with Nita Miralles

Saturday 12 and Sunday  13 of march 2022


* If your visit is canceled, we will compensate the investment with a deposit bonus for future training / workshops or yoga classes.

  • Saturday – (10.00-13.00)

Trip to Padmasana and Eka pada sirsasana

 

  • Sunday – (10.00-13.00)

The intelligence hidden in the Backbends

Reserve

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