ASHTANGI Weekend
with ARMINDA y XABI
Saturday 22 y Sunday 23 of January 2022
* If your visit is canceled, we will compensate the investment with a deposit bonus for future training / workshops or yoga classes.
Ashtanga Yoga + Pranayama workshop
- Saturday morning – (8.30-12.00)
Shanti Mantra + Pranayama as a door to meditation
Mysore practice
- Saturday evening – (17.30-20:00)
Laying the foundations of Pranayama
Conscious breathing
Sensation vs Action
Sama vritti
Intro Breathing in the asana. Vinyasa
- Sunday morning – (8.30-13.00)
Shanti Mantra
Pranayama and meditación
Mysore practice (or guided depending on the group)
- Sunday evening – (16.30-18.30)
Respiration and nervous system
Talk and philosophy
NOTE: all levels are welcome but it is advisable to have a minimum of experience in self-practice. Total hours in the workshop: 15 hours approx
Reserve
A weekend
with Nita Miralles
Saturday 12 and Sunday 13 of march 2022
* If your visit is canceled, we will compensate the investment with a deposit bonus for future training / workshops or yoga classes.
- Saturday – (10.00-13.00)
Trip to Padmasana and Eka pada sirsasana
- Sunday – (10.00-13.00)
The intelligence hidden in the Backbends
Reserve