¿Do you know Jivamukti Yoga?
At Tidore we like to transmit the essence of Yoga and we also like to introduce our students to different practices, so that they can expand their knowledge and enjoy the benefits of all styles.
Today we bring you the Jivamukti Method, which we know in Tidore through Ana’s classes.
¿WHAT IS JIVAMUKTI YOGA?
The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga like exercise, vinyasa-based physical style, and adherence to five core principles: shastra, bhakti, ahimsā, nāda and dhyana.
JIVAMUKTI YOGA IS A PATH TO ENLIGHTENMENT THROUGH COMPASSION FOR ALL BEINGS.
Here we leave you the video of Ana, so that if you are curious, you can start practicing it today.
Do not miss Ana’s face-to-face classes in Tidore, they are very special.
Light & Peace